Challenge accepted
Choose from a range of activities to accrue a total of 1000 points each week.
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- To hit your target you should try to get about 150 points per day.
- There will be PRIZES for weekly winners.
- Remember to log your hours here.
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Want to earn extra points?
Verse your teachers in a weekly challenge (Teacher vs Student page).
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How to create a safe exercise space during remote learning
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If you have injury or illness then don’t consider these activities or avoid certain activities.
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If you use an asthma puffer then have it ready at hand.
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Check with parents that participating in an activity is ok.
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Type of flooring, eg, floorboards or carpet or on the grass. Check with parents to find the safest place to exercise for your selected activity.
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Shoes worn in activity must be appropriate fitness footwear for the activity e.g. joggers with shoe laces tied. Some activities may require no shoes - eg Yoga.
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Warm up and stretch before you begin your workout
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Ensure you have a safe space clear of obstructions or trip hazards before you start.
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Work within your own comfort zone - don’t push yourself too hard.
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Make sure you stay hydrated during and after your workout.
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If at any stage within a movement you feel a sharp pain, do not continue with the activity.
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Warm- down and stretch to bring your heart rate down, lower body temperatures and help your muscles recover and relax.